For years in many different capacities she was a dedicated wellness advocate and healer named Jalisa Hardy, known in her circles as the go-to person for resources of all kinds especially health and wellness. Her journey into the world of well-being began under the moniker "The Holistic Health Plug," a name that resonated with her mission to be a source of nourishment and knowledge for those seeking a more balanced and health-conscious life.
Jalisa's passion for holistic health was rooted in the belief that true wellness encompasses mind, body, and spirit. She dedicated her life to learning about natural remedies, nutritional strategies, and mindful practices that could empower individuals to take charge of their health. Her journey into the health and wellness industry started with a MLM company at the age of 18 not realizing at the time it had opened her eyes and awareness to the world of natural healing.
She’d been battling with weight challenges all her life, an unsuccessful attempt at protecting herself from predators. She was diagnosed pre-diabetic but the products she was introduced to and began to sell turned that all around for her. The physical part was only a small portion of her healing journey. She experienced years of abuse and traumatic events that she had suffered with in silence. The thoughts of dying became her idea of easing the pain. Pen to paper was her only outlet but her voice is what saved her.
At the age of 20 she began to speak up about all she endured giving name to the reasons she was so wild, angry and reckless as some would say. Not only did her healing come from speaking up about it with a trusted friend and therapist. Later her mother revealed that it was a generational curse she thought she had protected them from.
More healing occurred when she wrote and shared her story with the world. It was with her book launch in 2018, “It’s All in Me! - My Journey to Freedom & Living Abundantly”, where her Freedom Framework were born. This book can be found on Amazon or her website www.jalisahardy.com. Her brand, The Holistic Health Plug, became a beacon for those wandering in the maze of modern medicine, looking for a more organic and integrated approach to their well-being.
As The Holistic Health Plug, Jalisa built a community. She organized workshops, offered consultations, and shared her insights through social media, speaking, poetry, and other group experiences she curated for community healing. Her reputation as a knowledgeable and compassionate health guru grew, and so did the breadth of her influence.
Yet, as the years passed, a transformation was taking place—a metamorphosis that would lead Jalisa to shed her old skin and embrace a new identity. The world around her was changing, and so was she. Her understanding of health and wellness deepened, and her personal journey took her down paths she had never expected to walk. After getting out of an abusive marriage with 3 small children who were 2, 1, and 1 month old at the time, she began to explore something called Human Design. It is a tool for self-discovery and spiritual awakening like nothing she had ever experienced before. It was during this period of introspection, exploration and growth that Jalisa Hardy became The Golden Child.
The Golden Child was more than a brand; it was a representation of Jalisa's evolution. It symbolized a person who had not only found her own way in the journey of life but was also a guiding light for others. The Golden Child was a promise of potential fulfilled, the radiance that comes from within when one aligns with their true purpose and authentic self.
Jalisa launched her new website, jalisahardy.com, to tell the story behind The Golden Child. It is a place where she shares the wisdom she has accumulated, but more importantly, it is a space where others can find their own golden path. The website features her personal story behind the origination of The Golden Child, some of the challenges she overcame, and the insights she gained through her transformation from The Holistic Health Plug to The Golden Child.
In this new chapter, Jalisa's offerings have become more refined, her approach more sophisticated, and her impact more profound. She is no longer just a plug connecting people to holistic health; she is a symbol of what it means to live a life bathed in golden light—a life full of vitality, purpose, and joy.
The story of Jalisa Hardy, from The Holistic Health Plug to The Golden Child, is a tale of growth, self-discovery, and the relentless pursuit of becoming one's best self. It is a reminder that within each of us lies a golden child, waiting to be awakened and embraced. Are you ready to live your golden life?
Hey Golden Child,
Do you ever find yourself wondering about the echoes of your past that linger in your present? Perhaps you catch a glimpse of your younger self in a childhood photograph, or maybe a fleeting memory stirs something deep within you. What if I told you that these moments hold the key to unlocking profound healing and growth in your life?
The concept of the "inner child" has become a cornerstone in modern psychology, representing the deepest, often subconscious, part of one's emotional core. It embodies the initial reactions and feelings we've experienced in our earliest formative years. For many, the journey to healing the inner child is a profound path toward self-discovery and emotional well-being.
Here, we'll explore practical steps to support you on this transformative journey.
Understanding the Inner Child
Before we embark on the healing process, it's crucial to understand what the inner child is. It's that part of you that holds onto the innocence, creativity, and wonder of childhood. But it's also the part that harbors past hurts, fears, and neglected needs. Healing the inner child involves addressing these unresolved emotions and experiences to release their hold on your adult life.
Reflection: Unearthing the Past
The first step is reflection. This isn't about dwelling on the past but understanding it. Reflection requires courage and honesty. Begin by journaling your earliest memories. Ask yourself:
- What joyous moments can I recall?
- What situations caused me pain or fear?
- How did I cope with distressing experiences as a child?
These reflective questions can help uncover patterns that have shaped your behaviors and emotional responses as an adult. We’ll be doing some group journaling around this topic in The Mental Wealth Social this month. Stay tuned for how to join.
Creating a Safe Space for Your Inner Child
Safety is paramount in this healing process. Your inner child needs a nurturing environment to come forth. Create a physical and emotional sanctuary where you feel comfortable and secure. This could be a specific room in your home, a quiet spot in nature, or even a mental space you can visit through meditation.
Dialogue with Your Inner Child
Once you've established a safe space, initiate a dialogue with your inner child. You can do this through meditation or visualization exercises. Picture your adult self-meeting your inner child. Listen to what they have to say, acknowledge their feelings, and offer them the comfort and support they may have lacked.
Forgiveness: Letting Go of the Weight
Forgiveness is often the most challenging yet vital step in healing. Holding onto resentment – whether towards others or oneself – can be a significant barrier to healing. Practice forgiveness through self-compassion exercises. Understand that both you and the people who may have hurt you were doing the best you could at the time with the knowledge and resources available.
Reparenting: Meeting Unfulfilled Needs
Reparenting is about giving your inner child what they didn't receive. Identify what needs were not met and find ways to fulfill them now. If you crave attention, start treating yourself with kindness and care. If you need guidance, seek out mentors or become that wise advisor to your inner child.
Expressive Therapies: Art, Music, and Movement
Expressive therapies can help unlock the inner child through creative outlets. Art therapy allows you to express feelings that may be too difficult to put into words. Music can soothe and uplift the spirit. Dance and movement therapy can help release stored physical tension and embody the freedom your inner child seeks.
Building New Relationships with Others
Often, our inner child's wounds are reflected in our relationships. As you heal, you'll learn to establish healthier boundaries and deeper connections. Seek out supportive communities, whether they be in-person support groups, online forums, or close friendships that honor your journey.
Celebrate Growth and Embrace Joy
Remember to celebrate your progress. Healing is not a linear path; it's a series of steps, some small, some significant, all leading to growth. And amid the work, make time for joy. Reconnect with activities that brought you happiness as a child. Be it swinging at the park, drawing, or playing, allow yourself to experience pure joy without judgment.
Final Thoughts
The journey to healing your inner child is deeply personal and transformative. It requires patience, dedication, and self-love. As you embark on this path, remember that you are not alone. Each step towards healing your inner child is a step towards a more authentic, peaceful, and fulfilling life. Embrace the journey, and let your inner child's strength and resilience lead you to the life you deserve.
I'm short, I offer the following practical tips for healing your inner child:
- Set aside dedicated time for journaling: Carve out a few moments each day to sit down with your journal and allow your thoughts and feelings to flow onto the page.
- Explore your childhood memories: Take time to reflect on your past experiences and how they may be influencing your present emotions and behaviors.
- Write a letter to your younger self: Offer words of love, support, and encouragement to the child within you, acknowledging their pain and celebrating their resilience.
- Engage in creative expression: Use art, music, or other forms of creative expression to connect with your inner child and express your emotions in a non-verbal way.
- Seek support: Don't be afraid to reach out to a therapist or trusted friend for support and guidance on your journey of inner child healing.
Lastly, I want to extend an invitation to each of you to embark on your own journey of inner child healing. Whether you're new to journaling or a seasoned practitioner, there is immense power in the act of putting pen to paper and bearing witness to your innermost thoughts and feelings. If you're interested in exploring this further, I encourage you to join The Mental Wealth Social and our group journaling sessions. We have a different topic each month and Inner Child Healing is our topic for the month of May 2024. You can find more information and RSVP for our upcoming events here.
Remember, healing is a journey, not a destination. Be gentle with yourself and trust in the process.
